Oyster extract: the "king of zinc" from the sea. Is it really good for men?
· 7분 분량 · Nicky Pimpz
Legend has it that Casanova, the famous Italian lover, ate dozens of oysters for breakfast. In Thailand too, fresh oysters with acacia shoots are a well-known "power" dish among men.
The belief isn’t baseless: science shows oysters are the "king of zinc", a mineral directly tied to male hormones. Here it is in plain language.
The 30-second summary
- Oysters are the top food source of zinc: just 85 g contains 32 mg, nearly 3 times what a man needs each day
- Zinc contributes to the maintenance of normal testosterone levels in the blood
- They also provide vitamin B12, selenium, iron and copper
- Extracts give you oyster nutrients without the risks of raw oysters
Why are oysters a "men’s food"?
1. More zinc than any other food
According to the US National Institutes of Health (NIH), oysters contain more zinc per serving than any other food. Just 85 g provides 32 mg, while men need only 11 mg a day.
Why does zinc matter? A 1996 study found that young men deprived of zinc saw testosterone drop markedly, while older men low in zinc saw it rise with supplements (read the zinc deep dive).
2. Vitamin B12
Oysters are very rich in B12, which supports the nervous system and red blood cell production. People low in B12 often feel tired and run down.
3. Selenium
An antioxidant mineral that contributes to normal sperm production.
4. Iron and copper
They help carry oxygen in the blood and support energy use.
What does research say about oyster extract?
To be honest, human studies on oyster extract itself are still limited. The interesting ones:
- A Japanese study looked at oyster extract in adults who drink and had slightly raised liver enzymes, to assess liver function
- A registered trial is studying oyster extract in people with fatty liver
Most of the benefit for male hormones comes from zinc, oysters’ star nutrient, which has much clearer research behind it.
Fresh oysters or an extract?
| Fresh oysters | Oyster extract | |
|---|---|---|
| Experience | Delicious, part of the fun | Convenient, portable |
| Risk | Raw oysters can carry germs and parasites | Processed during manufacture |
| Amount | Varies by oyster | Controlled dose |
| Daily use | Hard and expensive | Easy |
If you love fresh oysters, cook them for safety and choose a clean restaurant.
Nicky9 Men: oyster + zinc, a duo from the sea
Nicky9 Men (Nicky Pimpz 9) contains 100 mg of oyster extract, one of its largest ingredients, paired with 35 mg of zinc bisglycinate, a well-absorbed form: zinc from two sources in one capsule, plus 8 more ingredients.
| Per capsule | Amount |
|---|---|
| L-Arginine | 100 mg |
| Oyster extract | 100 mg |
| African mango seed extract | 75 mg |
| Korean ginseng extract | 50 mg |
| Cordyceps extract | 50 mg |
| Zinc bisglycinate | 35 mg |
| Garlic extract | 25 mg |
| Black ginger extract | 25 mg |
| Black pepper extract | 20 mg |
| Alpha-lipoic acid | 20 mg |
Why men choose Nicky9 Men
- ✅ Oyster goodness without eating raw oysters
- ✅ Zinc from two sources: oyster plus a well-absorbed zinc
- ✅ Pocket-sized and discreet: 2 capsules in a small box
- ✅ Thai FDA registered: No. 74-2-05260-5-0012
👉 See details and order Nicky9 Men
Important: people allergic to seafood or shellfish should not take it. If you have heart disease or take nitrates, talk to a doctor first. Nicky9 Men is a dietary supplement, not a medicine.
FAQ
Do oysters really help in the bedroom?
Oysters are very high in zinc, which is linked to male hormones. The benefit is clearest in men who don’t get enough zinc, and oysters don’t work instantly like medicine.
Can I take oyster extract if I’m allergic to seafood?
No, as you may react to it. Choose another zinc source and ask your doctor.
Is eating lots of oysters dangerous?
Besides the germ risk when raw, getting more than 40 mg of zinc a day for a long time can cause copper deficiency. Enjoy them in moderation.
What’s the difference between oysters and a zinc supplement?
Oysters provide zinc alongside other nutrients like B12 and selenium, while a supplement gives a precise zinc dose. Using both together complements each other well.
The bottom line
Casanova may not have known about zinc, but he picked the right food. Oysters are the king of zinc, directly tied to male hormones. If you’d rather not eat raw oysters every day, take a look at Nicky9 Men, with oyster extract and well-absorbed zinc in one capsule.
Read more: Zinc bisglycinate · Low testosterone · 10 foods for men
References
- Zinc: Fact Sheet for Health Professionals. NIH Office of Dietary Supplements.
- Prasad AS, et al. Zinc status and serum testosterone levels of healthy adults. Nutrition. 1996.
- Study of oyster extract and liver function. Exp Ther Med. 2015.
- Crassostrea gigas for liver health (clinical trial registration). ClinicalTrials.gov.
Dietary supplement — not intended to prevent or treat any disease. Eat a varied, balanced diet from all 5 food groups. This article is for education only and is not medical advice.
- #oyster
- #zinc
- #ingredients
- #mens-health
- #nicky9-men
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